Running alone is hard
Specially to get the will and make the habit, but sometimes safety gets involve.
This summer, the tragic death of Mollie Tibbetts, a 20-year-old student at the University of Iowa who took place and killed while running< alone, we recorded the real risk and the frightening women when they go out running alone. . Sadly, a similar crime reoccurred this week, when Wendy Karina Martinez, 35, died while running alone in Washington DC.
Of course, Tibbetts and Martinez are not to blame for what happened to them. Even so, their tragic stories include the importance of women who exercise in the outdoors take precautions. We have rounded up the 6 best tips from the experts below. Even if you think you are cautious, read their advice on safety measures that can not be interrupted with your training objectives.
Investigate before you leave
Runners love helping other runners, says Elizabeth Corkum, founder of coach Corky Runs and coach at Mile High Run Club in New York City. That’s why they use websites like Strava and MapMyRun to share information on popular routes. Use these sites to find out where people in your area are running to avoid going down a dangerous street or alley. You can also investigate the crime rate in the neighborhood. Surely you will realize that you must drive to find a safer area for your career … but your life is worth it.
Stay in populated areas.
It can be exciting to run on a nice country road or in a city park without a lot of traffic or crowds. But “I do not want women who have to cringe,” says Corkum. Something in well-lit areas that are dense with people, it’s more likely that something unexpected happened, someone is close to help, he advises.
Keep the volume low
Music can make a career easier, but do not let yourself get caught up in the Beyoncé rhythms that lose track of your surroundings. “Keep one of your earphones in your ear and let the other one hang,” suggests Dan Kruy, a martial artist and coach at Chelsea Piers in Stamford, Connecticut, who teaches security and self-defense classes for women. “That way, you are more aware of what is happening around you.”
Running in the dark? Use something reflective. A flashing light or headlight, like Nathan Neutron Fire ($35; amazon.com), can keep it visible and illuminate the reefs, or a shadowy figure, on its way.
Download a security application such as RunSafe ($1, Google Play) or Glympse (free, iTunes and Google Play), and compare your location with friends or family when you walk out the door. RunSafe also has a voice button that can be activated and attacked or worried about your safety. Or go to the old school: all the running clothes thanks to Grit comes with a free safety whistle that can be used to get attention when you need it.
Most of the time is good to carry your identification, but if you’re worry about losing it, you can use identification bracelet sports of the road ($25; amazon.com) and the identification labels of the shoes ($8; amazon.com) keeps the contact information on hand in case of an emergency.